I studied in Tibet led by the Lamas with academic degrees, and I have been practicing it for over 30 years.
I had trained more than 1000 people, and 450 students are currently under my supervision.
Master’s degree in Psychology from the Moscow Institute of Psychoanalysis
We will refund your money if the training is not suitable for you.
An online course that you will definitely find time for
Relieve stress and improve health by combining scientific approaches with spiritual practices.
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It's free
Igor Andreev
Founder of the school «Cosmoyoga» with the most effective spiritual practice.
Achieve harmony of the body, the mind, and the behavior
Discover your true desires and improve your quality of life
Reduce anxiety, stress, and tension
Learn to relax
Achieve inner peace and tranquility
Restore mental health and become more confident
Enhance concentration and brain function
Recharge with energy and strength
Achieve your goals without burnout
Find time for yourself and everything that brings joy
Improve contact with your body and enhance your well-being
Strengthen physical health
Learn to restore energy and maintain tone
Prepare your body to unlock its potential through spiritual growth
The course is based on:
Knowledge from the author — a master of psychology — that works with the mind: helps to eliminate negative beliefs, internal conflicts, and outdated life views.
Practices under the guidance of a master with 30 years of experience and skills obtained in the Tibetan School of Buddhism, help immerse yourself, stop the internal dialogue, and synchronize body, mind, and spirit.
To manage energy and achieve the desired state: cleansing, replenishing, calming, toning, etc.
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Breathing practices
Meditative practices
Body-oriented practices
Combining scientific approaches with spiritual practices
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It makes the body flexible and strong. It also develops joints, improve the work of glands, blood, and lymph circulation, and oxygen delivery.
It develops awareness, the ability to control, and understand what is really happening to you on a deep level. It makes the consciousness and spirit strong and resilient.
The master explains in simple and accessible language and demonstrates through his/her own example how to correctly perform the practices.
Lessons last 5−20 minutes and are supplemented with technique descriptions
We provide clear instructions
We check homework and guide if difficulties arise
A mentor contacts you personally to help you enter the right state and secure the correct practice performance
We control the technique of execution
We assign an experienced mentor to the students and conduct group calls once a week
We answer questions in a private Telegram chat where you can communicate with like-minded people, ask questions, and share your experiences
We support you on your way to succeed
Course Program
Practices are suitable for any level of preparation.
The mentor supports and leads you to your goal at a comfortable pace.
The mentor supports and leads you to your goal at a comfortable pace.
Types of Energy
«Introductory»
Outcome:
You will familiarize yourself with the course sections and learn the skills that you will master over the course
Methodological Materials:
Theory:
Techniques for performing analytical meditations and Shiné practices
Description of spiritual principles
You will gain basic knowledge about types of energy
You will study the instructions and prepare for practices performance
Meditation Techniques
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Tibetan Trulkors
«Body-Oriented Practices»
Outcome:
You will master three sets of body-oriented practices.
Theory:
«Surya Namaskar» training
Prepare your body to perceive powerful energy flows
Understand how to maintain muscle tone and positively influence organs and glands
Qigong «Eight Pieces of Brocade»
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You will fill your body with fresh energy
Strengthen your joints
Types of Breathing
«Breathing Techniques»
Outcome:
You will learn poses to perform breathing techniques and select the ones that suit you
Theory:
You will understand the purpose of different types of breathing and apply them to yourself to achieve the desired state, for example, calmness.
Improve blood circulation and oxygenation
Improve blood circulation and oxygenation
You will learn how to retain energy within the body using energy locks
Types of Bandhas "Energy Locks"
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Technique for Performing Energy Meditations in Modalities
«Meditations in Modalities»
Outcome:
You will master the practice of developing mindfulness
Theory:
You will learn how to process meditations using sensory organs: hearing, feeling, seeing
Understand how to correctly perform energy meditation for receiving information and developing intuition
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Types and Techniques to Perform Energy Meditations for Body Cleansing and Filling with Fresh Energy
«Energy Meditations»
Outcome:
You will master the skill of independent energy cleansing and replenishing with life force to be in resourceful states and for the prevention of illnesses and negative conditions
Theory:
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Types and Techniques to Perform Meditations for Chakra Cleansing and Filling with Energies
«Chakra Cleansing and Energy Filling»
Outcome:
You will master the practice of cleansing and activating chakras and filling them with the energies of love and well-being
Theory:
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Types and Techniques to Perform Meditations for Building Energy Shields
«Building Shields»
Outcome:
You will understand the techniques for building energy shields
Theory:
You will receive techniques for enhancing energy and strengthening the aura
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Duration of Work on Meditation Techniques
«Final»
Outcome:
You will reinforce the skill of energy cleansing, replenishing, and building shields for maintaining a harmonious state at the end of the workday, after sleep, conflicts, or during low energy level times
Theory:
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The master explains in simple and accessible language and demonstrates through his/her own example how to correctly perform the practices.
Lessons last 5−20 minutes and are supplemented with technique descriptions
We provide clear instructions
We check homework and guide if difficulties arise
A mentor contacts you personally to help you enter the right state and secure the correct practice performance
We control the technique of execution
We assign an experienced mentor to the students and conduct group calls once a week
We answer questions in a private Telegram chat where you can communicate with like-minded people, ask questions, and share your experiences
We support you on your way to succeed
Looking back, I understand that I have always invested in education: money, effort, time. It was precisely this that helped me change my life and achieve what I have: an online yoga school, material wealth, excellent family relationships, and robust health at the age of 57.
Igor Andreev — author of the course, master of psychology, and master of spiritual practices
with 30 years of practical experience
Coming to this was helped by events that turned my life upside down: worked in the industry of energy security, for which I had to study a lot. And a knee injury during karate training that almost turned me into a disabled person. According to doctors' predictions, by the age of 50, I was supposed to walk only with a cane. Fear and misunderstanding of what to do next led me to weight gaining of 140 kg.
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Igor Andreev — author of the course, master of psychology, and master of spiritual practices.
In retrospect, I realize that I have always invested the following in education: money, effort, and time. It was precisely this that helped myself to change the life and achieve what I pursue now: an online yoga school, material wealth, excellent family relationships, and robust health at the age of 56.
Coming to this was helped by events that turned my life upside down: worked in the industry of energy security, for which I had to study a lot. And a knee injury during karate training that almost turned me into a disabled person. According to doctors' predictions, by the age of 50, I was supposed to walk only with a cane. Fear and misunderstanding of what to do next led me to weight gaining of 140 kg.
It was this event that allowed me to understand the effectiveness of body-oriented practices and to prove myself the effectiveness of it. I returned to normal, restored my knee and health thanks to Yoga, Qigong, and the knowledge and experience I gained throughout my life:
Since 2015, I opened my online yoga school, which has become one of the most effective schools in terms of practice.
Coming to this was helped by events that turned my life upside down: worked in the industry of energy security, for which I had to study a lot. And a knee injury during karate training that almost turned me into a disabled person. According to doctors' predictions, by the age of 50, I was supposed to walk only with a cane. Fear and misunderstanding of what to do next led me to weight gaining of 140 kg.
It was this event that allowed me to understand the effectiveness of body-oriented practices and to prove myself the effectiveness of it. I returned to normal, restored my knee and health thanks to Yoga, Qigong, and the knowledge and experience I gained throughout my life:
- Since 1988 — master of Reiki, Qigong, and Taoist practices
- Studied in Tibet led by the lamas with academic degrees
- In 2017, graduated from the Faculty of Wellness Practices at RUDN University
- In 2020, obtained a master’s degree in psychology and developed my own technique of body-oriented practices Yoga Qigong.
Since 2015, I opened my online yoga school, which has become one of the most effective schools in terms of practice.
Student Results
who are already practicing with us
who are already practicing with us
I have improved my relationship with my teenage son. I have become a calm, happy person.
I have significantly improved my health: my head no longer hurts, and my back has stopped aching from colds. My blood pressure and sleep have normalized.
I have significantly improved my health: my head no longer hurts, and my back has stopped aching from colds. My blood pressure and sleep have normalized.
I have been with the school since 2017.
I joined because I was fading away. Everything was falling apart: family, work, and health.
When I joined Igor and his team, a new life began. They gave me a chance not just to survive but to continue developing in life.
I joined because I was fading away. Everything was falling apart: family, work, and health.
When I joined Igor and his team, a new life began. They gave me a chance not just to survive but to continue developing in life.
Any development requires enormous effort. And this is exactly what they taught at the school:
- How to overcome your fears
- How to cultivate a healthy spirit in a healthy body
- How to be the champion in your field
- How to achieve your goals in the shortest and most correct way
I have been with the school for about 8 years. During this time, intrusive thoughts and anxieties have disappeared.
We have undergone the most powerful transformations: we came to the school as artists, and now we have our own business, and people follow us.
We have undergone the most powerful transformations: we came to the school as artists, and now we have our own business, and people follow us.
Before, I lacked strength, had a lot of internal conflicts, and health problems.
I now have amazing results and well-being. After 4 years in the school, I became happy and got what I wanted: health, strength, stable weight.
I now have amazing results and well-being. After 4 years in the school, I became happy and got what I wanted: health, strength, stable weight.
I joined the school in 2021. My blood pressure was over 200. I had severe headaches.
The practices began to transform me. I look 10 years younger. My blood pressure decreased, headaches disappeared, and the puffiness under my eyes subsided. I am very grateful for the new knowledge.
The practices began to transform me. I look 10 years younger. My blood pressure decreased, headaches disappeared, and the puffiness under my eyes subsided. I am very grateful for the new knowledge.
I have improved my relationship with my teenage son. I have become a calm, happy person.
I have significantly improved my health: my head no longer hurts, and my back has stopped aching from colds. My blood pressure and sleep have normalized.
I have significantly improved my health: my head no longer hurts, and my back has stopped aching from colds. My blood pressure and sleep have normalized.
I have been with the school since 2017.
I joined because I was fading away. Everything was falling apart: family, work, and health.
When I joined Igor and his team, a new life began. They gave me a chance not just to survive but to continue developing in life.
I joined because I was fading away. Everything was falling apart: family, work, and health.
When I joined Igor and his team, a new life began. They gave me a chance not just to survive but to continue developing in life.
Any development requires enormous effort. And this is exactly what they taught at the school:
- How to overcome your fears
- How to cultivate a healthy spirit in a healthy body
- How to be the champion in your field
- How to achieve your goals in the shortest and most correct way
I have been with the school for about 8 years. During this time, intrusive thoughts and anxieties have disappeared.
We have undergone the most powerful transformations: we came to the school as artists, and now we have our own business, and people follow us.
We have undergone the most powerful transformations: we came to the school as artists, and now we have our own business, and people follow us.
Сейчас у меня ошеломительные результаты и самочувствие. За 4 года в школе я стала счастлива и получила то, что хотела: здоровье, силы, стабильный вес.
Раньше у меня была нехватка сил, куча внутренних конфликтов и проблемы со здоровьем.
Хочу такой же результат
Практики стали меня преображать. Я помолодела лет на 10. Давление снизилось, ушли головные боли, спали отеки под глазами. Очень благодарна за новые знания
В школу я пришла в 2021 году. Давление зашкаливало за 200. Были сильные головные боли.
Хочу такой же результат
Before, I lacked strength, had a lot of internal conflicts, and health problems.
I now have amazing results and well-being. After 4 years in the school, I became happy and got what I wanted: health, strength, stable weight.
I now have amazing results and well-being. After 4 years in the school, I became happy and got what I wanted: health, strength, stable weight.
Практики стали меня преображать. Я помолодела лет на 10. Давление снизилось, ушли головные боли, спали отеки под глазами. Очень благодарна за новые знания
В школу я пришла в 2021 году. Давление зашкаливало за 200. Были сильные головные боли.
Хочу такой же результат
I joined the school in 2021. My blood pressure was over 200. I had severe headaches.
The practices began to transform me. I look 10 years younger. My blood pressure decreased, headaches disappeared, and the puffiness under my eyes subsided. I am very grateful for the new knowledge.
The practices began to transform me. I look 10 years younger. My blood pressure decreased, headaches disappeared, and the puffiness under my eyes subsided. I am very grateful for the new knowledge.
45 000 RUB
For independent practice
Knowledge base
8 video lessons with homework
Methodical guides
Initiation and guidance of the Master
Group call once a week
Mentor feedback
2 yoga Qigong sessions with the Master
«Basic» package
65 000 RUB
For practicing in a group
Knowledge base
8 video lessons with homework
Methodical guides
Initiation and guidance of the Master
Group call once a week
Mentor feedback
2 yoga Qigong sessions with the Master
Performing all practices in a group with a mentor with detailed explanations
«Group» package
For personal work with a mentor
Knowledge base
8 video lessons with homework
Methodical guides
Initiation and guidance of the Master
Mentor feedback
2 yoga Qigong sessions with the Master
Individual work with a mentor
Individual call once a week
«Individual» package
150 000 RUB
Choose your learning format
Answers to popular questions
8 weeks
Watching the lessons takes 5−20 minutes once a week. The time for practicing is individual but will not take more than an hour
Yes. Installments are possible from Tinkoff and Prodamos
Yes, payment is possible from any country
To check the practical homework, the mentor will call you via video, assess your technique, and provide recommendations on how to improve it if necessary
We will discuss what is not satisfying you, and if we can't find a solution, we will refund your money
We will help you properly allocate your time and find a few minutes a day for practicing. Just start, and you will feel the result, which will become your motivation to continue practicing
Leave a request now and get the Yoga Nidra practice
Meditation will help you relax, feel peace, and restore your nervous system
The link to the meditation will arrive within 5 minutes after filling out the form
IE: Tsygankov Sergey Vladimirovich
TIN: 590507327068
OGRNIP: 323595800038107
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